For P.E.D. users, it's D-Day: After 20 months, Major League Baseball is releasing the Mitchell Report, its drug abuse rundown that will reportedly finger-point as many as 70 players as steroid, HGH, and amphetamine users.

These guys have put their reps on the line not just to get bigger and faster, but because they've heard it can help their hand-eye coordination. MensHealth.com has tapped three experts to separate fact from phooey: Read our rundown with them here.

The players implicated risked more than their livelihoods. They're also increasing their risk of heart disease, elevating their blood pressure, and, in the case of HGH, potentially throwing themselves in cancer's path. Not to mention back acne and shrunken testicles.

The ladies aren't going to love those last two, so get juiced the natural way: Read these rules for exercise selection to maximize your energy use with exercises that will pump you up most. Then try this workout guaranteed to make your biggest muscle groups grow.

Once you've worked yourself into a healthy frenzy, try these power foods of real pros — 11 muscle secrets from the NFL that will fill you with muscle-building protein and energy for your own two-a-days.

With help from Men's Health, you can be large and lean — legally. Your unshrunken boys will thank you.